Moving Time: 0:54:43
Distance: 12.89 km
Speed: 14.14 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 156 wZ3 2.08 w/kg
Max Power: 213 w
Norm. Power: 159 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.10 w/bpm
Cadence: 54 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution