Moving Time: 1:01:17
Distance: 22.50 km
Speed: 22.03 km/h
Ele Gain / Loss: 325.88 m / 371.67 m
Power: 118 wZ2 1.97 w/kg
Max Power: 325 w
Norm. Power: 125 wZ2
Intensity: 0.73
TSS: 54
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 0.97 w/bpm
Decoupling: 1.2%good
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.7 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution