| Moving Time: |
1:13:35 |
| Distance: |
19.21 km |
| Speed: |
15.67 km/h |
| Ele Gain / Loss: |
954.48 m / 166.13 m |
| Power: |
164 wZ3
2.88 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.85 |
| TSS: |
89 |
| Heart Rate: |
130 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
808 kcal |
