Moving Time: 0:29:13
Distance: 22.94 km
Speed: 47.12 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 163 wZ3 2.3 w/kg
Max Power: 334 w
Norm. Power: 170 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution