Moving Time: 0:40:10
Distance: 4.76 km
Speed: 7.11 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 146 wZ3 1.95 w/kg
Max Power: 189 w
Norm. Power: 149 wZ4
Intensity: 0.91
TSS: 56
Cadence: 37 rpm
Max Cad: 44 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution