Moving Time: 1:28:43
Distance: 29.87 km
Speed: 20.20 km/h
Ele Gain / Loss: 693.38 m / 443.84 m
Power: 168 wZ3 2.02 w/kg
Max Power: 296 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 104
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 97.3% of the ride
Avg Torque: 23.6 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution