Moving Time: 1:25:33
Distance: 35.00 km
Speed: 24.55 km/h
Ele Gain / Loss: 781.06 m / 212.98 m
Power: 244 wZ3 3.09 w/kg
Max Power: 311 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 98
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Decoupling: 6.2%moderate
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution