Moving Time: 1:06:40
Distance: 38.12 km
Speed: 34.31 km/h
Ele Gain / Loss: 133.52 m / 452.66 m
Power: 185 wZ1 2.15 w/kg
Max Power: 1479 w
Norm. Power: 192 wZ1
Intensity: 0.50
TSS: 28
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.67 w/bpm
Decoupling: -7.5%good
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution