Moving Time: 0:32:06
Distance: 4.76 km
Speed: 8.90 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 183 wZ3 2.61 w/kg
Max Power: 275 w
Norm. Power: 192 wZ3
Intensity: 0.79
TSS: 33
Cadence: 43 rpm
Max Cad: 82 rpm
Pedalling: 95.2% of the ride
Avg Torque: 46.0 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution