Moving Time: 0:39:26
Distance: 18.58 km
Speed: 28.27 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 205 wZ2 2.41 w/kg
Max Power: 385 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution