Moving Time: 1:12:11
Distance: 34.71 km
Speed: 28.85 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 238 wZ3 2.23 w/kg
Max Power: 429 w
Norm. Power: 245 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Decoupling: 1.6%good
Cadence: 66 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution