Moving Time: 0:41:17
Distance: 16.16 km
Speed: 23.48 km/h
Ele Gain / Loss: 919.39 m / 182.55 m
Power: 318 wZ4 5.48 w/kg
Max Power: 407 w
Norm. Power: 322 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.94 w/bpm
Cadence: 121 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution