Moving Time: 1:35:23
Distance: 34.93 km
Speed: 21.97 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 222 wZ3 2.52 w/kg
Max Power: 472 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 121
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.82 w/bpm
Decoupling: 14.5%poor
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 1,418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution