Moving Time: 0:35:04
Distance: 7.57 km
Speed: 12.95 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 195 wZ3 1.89 w/kg
Max Power: 393 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Cadence: 66 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.5 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution