Moving Time: 1:01:30
Distance: 33.47 km
Speed: 32.66 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 260 wZ3 3.06 w/kg
Max Power: 382 w
Norm. Power: 262 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 2.02 w/bpm
Decoupling: 4.1%good
Cadence: 70 rpm
Max Cad: 220 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution