Moving Time: 0:45:01
Distance: 21.59 km
Speed: 28.78 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 197 wZ3 2.63 w/kg
Max Power: 380 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 57
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution