Moving Time: 0:38:46
Distance: 17.96 km
Speed: 27.80 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 172 wZ4 2.15 w/kg
Max Power: 362 w
Norm. Power: 180 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution