Moving Time: 0:34:19
Distance: 16.27 km
Speed: 28.44 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 229 wZ3 3.69 w/kg
Max Power: 313 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.89 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution