Moving Time: 1:34:06
Distance: 14.69 km
Speed: 9.37 km/h
Ele Gain / Loss: 1131.84 m / 28.33 m
Power: 186 wZ2 2.38 w/kg
Max Power: 254 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 85
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: -1.2%good
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution