Moving Time: 0:48:59
Distance: 13.39 km
Speed: 16.40 km/h
Ele Gain / Loss: 734.36 m / 13.49 m
Power: 167 wZ4 3.55 w/kg
Max Power: 311 w
Norm. Power: 169 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution