Moving Time: 0:48:14
Distance: 8.04 km
Speed: 10.00 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 179 wZ3 2.32 w/kg
Max Power: 261 w
Norm. Power: 186 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.56 w/bpm
Cadence: 61 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution