Moving Time: 0:49:53
Distance: 21.59 km
Speed: 25.97 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 144 wZ2 2.44 w/kg
Max Power: 408 w
Norm. Power: 158 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 162 bpm
Max HR: 193 bpm
Efficiency: 0.98 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution