Moving Time: 0:58:54
Distance: 12.21 km
Speed: 12.44 km/h
Ele Gain / Loss: 693.85 m / 59.95 m
Power: 202 wZ3 2.46 w/kg
Max Power: 310 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.0 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution