Moving Time: 0:15:44
Distance: 3.01 km
Speed: 11.47 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 260 wZ5 4.13 w/kg
Max Power: 398 w
Norm. Power: 263 wZ5
Intensity: 1.11
TSS: 32
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 96.7% of the ride
Avg Torque: 35.4 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution