Moving Time: 0:38:22
Distance: 7.87 km
Speed: 12.31 km/h
Ele Gain / Loss: 408.12 m / 88.59 m
Power: 138 wZ3 2.3 w/kg
Max Power: 217 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.16 w/bpm
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution