Moving Time: 0:47:26
Distance: 21.59 km
Speed: 27.31 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 177 wZ3 2.21 w/kg
Max Power: 302 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution