Moving Time: 1:08:29
Distance: 42.60 km
Speed: 37.32 km/h
Ele Gain / Loss: 243.49 m / 383.53 m
Power: 286 wZ4 3.73 w/kg
Max Power: 359 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.72 w/bpm
Decoupling: 11.8%poor
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution