| Moving Time: |
1:28:37 |
| Distance: |
30.09 km |
| Speed: |
20.37 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
195 wZ3
2.27 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.89 |
| TSS: |
116 |
| Heart Rate: |
124 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
151 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,157 kcal |
