Moving Time: 1:01:45
Distance: 16.91 km
Speed: 16.43 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 240 wZ3 3.04 w/kg
Max Power: 293 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.6%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution