Moving Time: 0:40:58
Distance: 10.47 km
Speed: 15.33 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 238 wZ4 3.13 w/kg
Max Power: 533 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution