Moving Time: 1:22:34
Distance: 33.30 km
Speed: 24.20 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 206 wZ2 2.34 w/kg
Max Power: 545 w
Norm. Power: 212 wZ2
Intensity: 0.72
TSS: 71
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.2%good
Cadence: 94 rpm
Max Cad: 131 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.5 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution