| Moving Time: |
1:36:28 |
| Distance: |
29.87 km |
| Speed: |
18.58 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
170 wZ3
2.13 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.84 |
| TSS: |
114 |
| Heart Rate: |
128 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
74 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,098 kcal |
