Moving Time: 0:34:42
Distance: 17.96 km
Speed: 31.06 km/h
Ele Gain / Loss: 232.13 m / 334.90 m
Power: 197 wZ2 2.53 w/kg
Max Power: 361 w
Norm. Power: 225 wZ2
Intensity: 0.72
TSS: 30
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 2.05 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution