Moving Time: 0:47:10
Distance: 23.99 km
Speed: 30.52 km/h
Ele Gain / Loss: 362.97 m / 330.92 m
Power: 220 wZ3 3.55 w/kg
Max Power: 410 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.83 w/bpm
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution