Moving Time: 0:30:36
Distance: 12.35 km
Speed: 24.21 km/h
Ele Gain / Loss: 194.31 m / 185.61 m
Power: 148 wZ2 2.24 w/kg
Max Power: 186 w
Norm. Power: 150 wZ2
Intensity: 0.60
TSS: 18
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.26 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution