Moving Time: 0:29:38
Distance: 17.96 km
Speed: 36.37 km/h
Ele Gain / Loss: 232.10 m / 334.87 m
Power: 315 wZ4 4.2 w/kg
Max Power: 446 w
Norm. Power: 319 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 2.40 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution