Moving Time: 0:51:38
Distance: 21.59 km
Speed: 25.09 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 147 wZ2 2.01 w/kg
Max Power: 227 w
Norm. Power: 151 wZ2
Intensity: 0.57
TSS: 28
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution