Moving Time: 1:13:21
Distance: 33.47 km
Speed: 27.38 km/h
Ele Gain / Loss: 428.33 m / 455.56 m
Power: 171 wZ2 2.25 w/kg
Max Power: 301 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 131 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Decoupling: 8.9%moderate
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 87.9% of the ride
Avg Torque: 21.9 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution