Moving Time: 1:36:41
Distance: 38.57 km
Speed: 23.93 km/h
Ele Gain / Loss: 768.92 m / 498.30 m
Power: 167 wZ2 2.23 w/kg
Max Power: 340 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 84
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.0%poor
Cadence: 73 rpm
Max Cad: 130 rpm
Pedalling: 88.7% of the ride
Avg Torque: 25.2 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution