Moving Time: 1:08:12
Distance: 27.96 km
Speed: 24.60 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 139 wZ2 1.64 w/kg
Max Power: 396 w
Norm. Power: 148 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 0.95 w/bpm
Decoupling: -2.0%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution