| Moving Time: |
1:10:55 |
| Distance: |
22.06 km |
| Speed: |
18.67 km/h |
| Ele Gain / Loss: |
883.03 m / 105.28 m |
| Power: |
241 wZ3
2.84 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.87 |
| TSS: |
89 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
11.5%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,144 kcal |
