Moving Time: 0:35:25
Distance: 9.87 km
Speed: 16.73 km/h
Ele Gain / Loss: 493.22 m / 41.07 m
Power: 225 wZ4 3.04 w/kg
Max Power: 330 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution