Moving Time: 0:59:33
Distance: 30.49 km
Speed: 30.72 km/h
Ele Gain / Loss: 299.02 m / 174.04 m
Power: 242 wZ3 2.3 w/kg
Max Power: 351 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution