Moving Time: 0:29:30
Distance: 22.72 km
Speed: 46.21 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 208 wZ4 2.29 w/kg
Max Power: 293 w
Norm. Power: 210 wZ4
Intensity: 0.95
TSS: 45
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution