Moving Time: 0:28:08
Distance: 11.99 km
Speed: 25.58 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 138 wZ3 1.62 w/kg
Max Power: 330 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 30
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.07 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution