Moving Time: 0:30:38
Distance: 11.99 km
Speed: 23.49 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 106 wZ3 1.47 w/kg
Max Power: 264 w
Norm. Power: 114 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 114 bpm
Max HR: 124 bpm
Efficiency: 1.00 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.4 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution