Moving Time: 1:49:25
Distance: 14.55 km
Speed: 7.98 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 174 wZ2 2.23 w/kg
Max Power: 307 w
Norm. Power: 176 wZ2
Intensity: 0.68
TSS: 85
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Decoupling: -4.7%good
Cadence: 55 rpm
Max Cad: 164 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.2 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution