Moving Time: 0:43:51
Distance: 18.56 km
Speed: 25.40 km/h
Ele Gain / Loss: 236.55 m / 219.68 m
Power: 165 wZ3 2.12 w/kg
Max Power: 290 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution