Moving Time: 1:17:27
Distance: 37.97 km
Speed: 29.41 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 128 wZ2 1.6 w/kg
Max Power: 474 w
Norm. Power: 143 wZ2
Intensity: 0.66
TSS: 56
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 0.92 w/bpm
Decoupling: 8.8%moderate
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution