Moving Time: 0:53:58
Distance: 17.59 km
Speed: 19.56 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 151 wZ2 2.19 w/kg
Max Power: 351 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Cadence: 57 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution